Sapota, also called chiku, is a kind of fruit mainly grown in India due to its potent health benefits. In Guatemala, Mexico and other nations, sapota is grown commercially for making chewing gum. Consumption of sapota is recommended in herbal medicine as it is also thought to have innumerable medicinal uses. Further below are some of the major benefits of sapota.
1. Antioxidant vitamins
Sapota comprises of sufficient antioxidant vitamins such as vitamin A and vitamin C. Vitamin A helps to ensure proper vision and it is vital for maintaining healthy skin and mucus membranes. High intake of natural sources of vitamin A like sapota is believed to offer protection from oral cavity and lung cancer. Similarly, vitamin C assists the body to develop a resistance against pathogens and destroy free radicals.
Sapota contains the polyphenol compound tannin, which has been shown to have powerful antibacterial, anti-parasitic and antiviral effects. Actually, tannins have several beneficial applications medicinally where they act like remedies for hemorrhoids and diarrhea.
Fiber is a key part of a good nutrition as it benefits the body in several ways. Sapota has lots of diet ary fiber that assist to alleviate constipation episodes. The fiber also helps to protect mucous membranes present in the colon from the cancer inducing toxins through binding firmly to them.
4. Highly nutritious
Fresh sapota fruits are great sources of several nutrients and minerals like copper, iron, pantothenic acid and niacin. These nutrients are important for ideal health because they are involved in several metabolic body processes as enzyme cofactors.
5. Anti-inflammatory properties
Tannins found in sapota fruit have anti-inflammatory properties and assist to eliminate health conditions like IBS and erosive gastritis. The high fiber amounts present in sapota may cause stomach problems like gas, especially when consumed in high amounts.